Not
too late to quit smoking, because if we intend to stop the bad habit,
the, start from today, this hour, minute or second is this .. xixixixi
..
This time I would give little tips to quit smoking in terms of their own experience that super I opium smoking Formerly ..
- Intent: To start things because of Intent must be accompanied by Innamal a'malubinnayat (any act or practice depends on our intentions), hehehe ...
- Support of Persons, including: It is necessary agarorang remind those closest to us when the urge to smoke undermine awalkita intention to quit. Mutual support is key in maintaining the resolve to quit smoking.
- Read a book About the dangers Smoking: By reading the book dealing with the dangers of smoking, our imagination will take effect.
- Move All Things Associated With Smoking: Ashtrays, Matches, Cigars, and other accessories removed from the around us. Clean the house, office, clothing or anything that can remind us of the cigarette.
- Gradual Decrease In: Start to Reduce Number of cigarettes per day which we suction gradually. Suppose that one day stem 12, the next 11 bars, 10 bars and the next day onwards.
- Buy Cheap Cigarettes A: We're hard to stop smoking, buy cheap cigarettes and a quality fit-pas'an. but the taste is bland or unpleasant on the tongue danterasa spicy or itching, but we were ashamed to want to smoke in front of the umu with these cheap cigarettes.
- Bring candy Wherever We Go: Cigarette Addicts will be difficult to stop completely and definitely will want to smoke again. Now we can take advantage of this opportunity by the way, If it fit really want to smoke, or taste that cigarette addiction relapse, as soon as possible, tuh ants candy. Candy is expected to reduce the addiction of cigarettes.
- Promiscuity: Hanging out is with the people who have successfully quit smoking, Ask for advice or ask powerful tips to stop smoking.
- Self introspection: Evaluation of a lot more than what we gain smoking to our health, or more harm to health. In terms of money we spent for smoking and the cost for the welfare of Kiata, let us count the cost for what is more profitable? From here we will better know the location of faults and shortcomings that we do so it can be fixed in the future ..
- Diligent Diligent Fasting: Well if that is we also already know.
Hopefully Helpful ..
0 comments: